{"id":2619,"date":"2020-11-12T10:00:06","date_gmt":"2020-11-12T09:00:06","guid":{"rendered":"https:\/\/deleitar.es\/?p=2619"},"modified":"2020-11-12T13:59:34","modified_gmt":"2020-11-12T12:59:34","slug":"lacteos-y-obesidad","status":"publish","type":"post","link":"https:\/\/deleitar.es\/gl\/blog\/lacteos-y-obesidad\/","title":{"rendered":"Los l\u00e1cteos reducen el riesgo de sufrir obesidad"},"content":{"rendered":"<p>Seg\u00fan el <a href=\"http:\/\/fenil.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">FENIL<\/a>, un 52% de la poblaci\u00f3n sufre obesidad, sin embargo, estudios transversales realizados con ni\u00f1os de entre 3 y 11 a\u00f1os destacan la relaci\u00f3n existente entre el consumo de productos l\u00e1cteos y el \u00edndice de masa corporal (IMC), a mayor consumo de l\u00e1cteos, menor IMC<sub>[4]<\/sub>.<\/p>\n<p>El <strong>calcio<\/strong> de la leche no solo fortalece el crecimiento y la masa \u00f3sea, sino que disminuye las concentraciones de la hormona paratiroidea, hormona que interviene en la regulaci\u00f3n del\u00a0metabolismo\u00a0del\u00a0calcio\u00a0y del\u00a0<strong>f\u00f3sforo<\/strong>, y que junto con la <strong>vitamina D<\/strong> activa disminuyen la acumulaci\u00f3n de grasa en el cuerpo. De esta manera, las personas que consumen menos calcio pueden presentar mayor riesgo de padecer obesidad.<\/p>\n<p>En la edad adulta, debe continuarse con el consumo de l\u00e1cteos, ya que las <strong>prote\u00ednas<\/strong> que contienen tienen <strong>efecto saciante<\/strong> y ayudan a controlar la ingesta de alimentos. Gracias e ellos, se regula el peso corporal.<\/p>\n<p>Finalmente, los productos l\u00e1cteos tambi\u00e9n ayudan a disminuir el riesgo cardiovascular y la <strong>diabetes<\/strong> mellitus tipo 2, incluso en las personas que ya padecen sobrepeso.<\/p>\n<p>En Deleitar contamos con <a href=\"\/productos\" target=\"_blank\" rel=\"noopener noreferrer\">productos l\u00e1cteos<\/a> de estas caracter\u00edsticas y, adem\u00e1s, te ofrecemos la nueva gama de leche pasteurizada de 500ml, <a href=\"\/producto\/semidesnatada-500ml\/\" target=\"_blank\" rel=\"noopener noreferrer\">semidesnatada<\/a> y <a href=\"\/producto\/sin-lactosa-500ml\/\" target=\"_blank\" rel=\"noopener noreferrer\">sin lactosa<\/a>, con un bajo contenido en grasa, para favorecer tu dieta.<\/p>\n<p><a class=\"btn\" href=\"\/productos\">Ver productos<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seg\u00fan el FENIL, un 52% de la poblaci\u00f3n sufre obesidad, sin embargo, estudios transversales realizados con ni\u00f1os de entre 3 y&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[132],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Deleitar | Los l\u00e1cteos reducen el riesgo de sufrir obesidad<\/title>\n<meta name=\"description\" content=\"Las personas que consumen menos calcio pueden presentar mayor riesgo de padecer obesidad. \u00a1Sigue leyendo para descubrir m\u00e1s!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/deleitar.es\/blog\/lacteos-y-obesidad\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deleitar | Los l\u00e1cteos reducen 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